Details:
Research has shown that engaging in creative activities, such as coloring, can positively affect mental well-being. Some of the key findings include:
Reduced stress levels,
Mindfulness and meditation,
Art therapy benefits,
Enhanced mood,
Distraction and coping.
Animals in the book: elephant, horse, giraffe, hummingbird, peacock, bird, sea horse, owl, deer, rabbit, jellyfish, bee, sloth, fox, crab, wasp, rhino, zebra, wolf, shark, tiger, fish, lion, butterfly, chameleon, fly, penguin, puma, ape, carp, turtle, dolphin, hawk, snail.
