liftlog cover

Lift Log Workout Journal Weight Lifting Tracker for Men and Women

Cardio, Fitness & Training, Gym Planner Notebook, Personal Logbook

release date: 
15 Jan 2024

Details:

This easy-to-use workout logbook is carefully designed to help you track your progress. Achieving long-term goals has never been so easy! A simple and clean design results in the ultimate, helpful guide to your fitness and health. The visual side is crafted so you can actually see the effort you put into your gym adventure.
The principle of progression forms the basis of this book. With the Lift Log Workout Journal you will experience a real boost. You will build the mindset for achieving fitness and weightlifting goals, with a natural result of improved health, an endorphin boost, and a happier life. This book can be a great asset and tool for your gym progression. You do not have to be extreme. Just consistent. Use it, progress, and walk away from every workout feeling proud, accomplished, and strong as hell.
liftlog in hand